A full session developing explosive power, reactive strength, and fight-specific force transfer 👇🏼 Depth jumps and seated box jumps improve reactive lower-body power, while Bulgarian split squats and landmine thrusters build unilateral strength and full-body force transfer for stronger strikes. Finished with core stability work to reinforce trunk control and keep power transferring efficiently during exchanges ⚡ Want to train like our elite fighters from anywhere in the world? Check the bio link for our full science-backed 12-week fight camp programme ⚔️ #MuayThai #boxing #strengthandconditioning