MY FAVORITE GLUTE KICKBACK COMBO 🍑🔥 One of my favorite ways to finish off the glutes. But you can also use this combo at the beginning of your workout with lighter weight to prepare your glutes for the work ahead.💪🏽 HOW TO USE IT: 🍑 AS A FINISHER: My personal favorite. Go heavier while keeping every rep controlled to challenge the glutes after your main lifts. Focus on quality reps, not just moving the weight. 🍑 AT THE BEGINNING: Use lighter weight and focus on control, range of motion, and connecting with the glutes before your heavier work. THE COMBO ⬇️ 1️⃣ 45° KICKBACK | 8–10 REPS (85Lb for me) → Keep your movement controlled. → Pause and squeeze the glute at the top. → Maintain tension throughout the movement. → Avoid swinging or using momentum. 2️⃣ STRAIGHT-LEG KICKBACK | 8–10 REPS (85Lb for me) → Switch straight into the next movement. → Use the same weight, or go lighter if needed. → Keep the working glute engaged and stay in control. 3️⃣ FIRE HYDRANTS | 8–10 REPS (50Lb for me) → Keep your core stable and movement controlled. → Bring both knees close to touching at the bottom of each rep, so the working leg isn’t starting too far forward. → Open the knee out to the side without rotating your entire body. → Focus on moving through the glute, not momentum. ❗️Complete all 3 movements on one leg before switching sides. Save this combo for your next glute day and give it a try!😌 #gluteworkout #glutetraining #glutegrowth #legday #bootyworkout