⬇️SCREENSHOT EXERCISE LIST BELOW Move it: Self-mobilization into big toe distraction and extension (2x30sec holds) Use it: Gait retraining drill focusing on pushing off through the big toe while keeping your heel straight (20x3sec holds) Load it: Level 1: SL Stance with band under big toe (3x30sec) Level 2: SL RDL with band under big toe (3x8) Go workout out that big toe y’all, the rest of your body will thank you😘 #physicaltherapy #injuredrunner #bigtoe #footstrength #footmobility