If you’re trying to grow the 🍑, RDLs need to be your bestie. ✨ They put your glutes in a deep stretch, which is where a lot of the muscle-building magic happens. Lift heavy (with good form), control the weight on the way down, and don’t rush the movement. Your booty will definitely send you a thank-you note later. 💅🍑 #GluteGrowth #GymGirl #GirlsWhoLift #BootyGains #FitTok