let's make "bone density is tea" a thing 🍵 I used to think shrinking was the goal. but now I know that when you get to a certain level of thinness, your bones get brittle and break easier. why would anyone want to strive for that? now I am striving for a long, independent life where I continue to do what I want and not have physical limitations. where I build my body up instrad of tearing it down 📈 but skinny is trending again like it's some kind of glow up instead of a step backward. fight back against skinnytok 🥊💪🏻 #skinnytok #gettingstronger #girlthatlift #bonedensity #strongtok