People often ask what I do to manage my Lipedema after 6 surgeries. These are the habits that help me feel my best, especially during the summer: 💜 Eat an anti-inflammatory diet (for me that means gluten-free & little to no dairy) 🏃‍♀️ Move my body every day 🏊‍♀️ Get in the pool whenever I can 🦵 Use my compression pump consistently ✨ Do lymphatic drainage & fascia work None of these are a cure, but together they’ve become part of my lifestyle. Consistency has made such a difference in how I feel. 💜💪 What helps YOU keep inflammation under control? #Lipedema #LipedemaAwareness #LipedemaSupport #LymphaticHealth #AntiInflammatoryLifestyle