If ur NOT a fan of upper body drop a💪 bc same😭🤣 BUT we’re building it anyway babyyy!!🔥 Quick 20 minute Upper Body Day🙌 Workout + modifications below⬇️ warm up - arm circles (mod no weights) - band pulls parts workout - dumbbell rows - pull ups (mod grounded barbell pull ups) - monkey swings (mod push ups) - chest press - reverse flies - high low chops #onlinefitness #fitnesscoaching #personaltraineronline #fyp #lifecoachforwomen