Nightwing Physique Part 1 | Back No Wide-Grip Lat Pulldown? Try: • Pull-Ups or Assisted Pull-Ups • Single-Arm Lat Pulldown No T-Bar Row? Try: • Chest-Supported Dumbbel Row • Barbell Row • Single-Arm Dumbbell Row No Close-Grip Cable Row? Try: • Chest-Supported Row (underhand) • Single-Arm Row (underhand) DM me LEAN for a free 1:1 coaching consultation #nightwing #gym #lifting #fyp #dickgrayson