Many people still believe you need animal protein for optimal health and to build muscle. The fact is you don't. As long as you're eating a well planned, varied vegan diet you can get all the protein you need. My favourite sources of plant protein are 👇🏻 Soya milk and yoghurt Tofu Seitan Mock meats Edamame beans Tempeh And you'll find it in 👇🏻 Bread Pasta Nuts Seeds Beans Lentils & more! #gayfitness #veganbodybuilding #veganbrighton #veganfitness #gayfitness