𝗚𝗶𝗿𝗹𝗶𝗲𝘀, 𝗱𝗼𝗻’𝘁 𝗯𝗲 𝗳𝗼𝗼𝗹𝗲𝗱… 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗰𝗮𝗻 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻. 👀 Research suggests that for SOME people, certain foods can contribute to skin flares. Dairy (particularly skim milk) has been associated with acne, while diets high in processed sugars and ultra-processed foods may worsen conditions like acne, psoriasis, eczema, and hidradenitis suppurativa. One of the simplest skin habits I follow? Filling my plate with as many colorful, minimally processed foods as possible. Think protein, vegetables, fruit, healthy fats, and foods that actually look like they came from the earth. 🌈✨ The catch? Everyone’s skin is different. What triggers one person’s flare may not affect someone else at all. That’s why learning your personal triggers is just as important as following general nutrition advice. But if you’re looking for a place to start: ✔️ Less added sugar ✔️ More vegetables ✔️ More whole foods ✔️ Fewer ultra-processed foods Your skin just might thank you. 👏🏾 And before anyone asks… skincare is still required, besties. A salad is not a substitute for sunscreen, retinoids, or seeing your dermatologist. 💁🏾‍♀️✨ #nutrition #myplate #dermatologist #skincaretips #balanceddiet