I’ve just completed another 60-hour #waterfast, and it was a bit different from my first experience. Here are some key observations: 1. **Proper Preparation is Essential**: I indulged in a bit too much alcohol the day before and didn’t manage my meals well. 2. **Electrolytes are Crucial**: I made sure to take them every few hours with a liter of water, but be careful not to overdo the salt. Occasional plain water works too! 3. **Mind Your Energy Levels**: Even light training (like LISS and light weights) can leave you feeling extremely drained. 4. **Prioritize Sleep**: I used magnesium and melatonin to ensure I got enough rest. 5. **Listen to Your Body**: Around the 48-hour mark, I started feeling lethargic and lightheaded. Water and electrolytes didn’t help much, so I decided to wrap up the fast the following morning after not the best night’s sleep. 6. **Refeeding is Important**: After the fast, allow your body to adjust gradually. Start with something light like bone broth, then some protein such as eggs or chicken. Give your body time to react; my stomach was quite unhappy, but it settled down after a few hours! So here’s to more experiences on this journey! 💪💧 #HealthJourney #Fasting #Wellness