Most guys think 225 on bench is more impressive… until they try a real Nordic curl. Benching 225 takes strength. A strict Nordic takes insane hamstring strength, control, and tension most people don’t have. That’s why so many people can bench 225… but fold instantly on a Nordic. One is common gym strength. The other exposes what your body can actually control. Which one do you think is harder? #athletictraining #hamstringtraining #nordiccurl #strengthtraining #formerathlete