my go-to shoulder warmup! tbh i’ve been slacking on these and it shows, my banded pull-apart form could use some serious work. that’s the beauty of filming my warmups: these are things i’d never usually notice, but having the chance to go back is so immensely helpful! if you have any questions or suggestions lmk, im all ears for form corrections or advice!!! #heds #hsd #gymtok #shoulderwarmup