𝗥𝗲𝘀𝗲𝘁 & 𝗥𝗲𝗮𝗹𝗶𝗴𝗻 ✨ 𝘼 𝙜𝙪𝙞𝙙𝙚𝙙 𝙗𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙤 𝙘𝙡𝙚𝙖𝙧, 𝙜𝙧𝙤𝙪𝙣𝙙, 𝙖𝙣𝙙 𝙗𝙧𝙞𝙣𝙜 𝙘𝙡𝙖𝙧𝙞𝙩𝙮.🙏🏼😮‍💨💫 As we move through the energy of the Lunar New Year, we’re invited into a natural pause, a moment to reflect, release, and intentionally create space for what’s next. This guided breathwork experience is designed to help you clear what feels heavy, regulate your nervous system, and consciously realign with what you want to carry forward. ✨ What to expect: • Gentle, grounding movement • A guided breathwork journey to support emotional release and nervous system regulation • A simple intention ritual to plant what you wish to nurture moving forward No experience needed. Just come as you are. Registration required. Visit qmypractice.com/classes or the MINDBODY app to sign up. See below for more details. 𝗥𝗲𝘀𝗲𝘁 & 𝗥𝗲𝗮𝗹𝗶𝗴𝗻 : 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 February 22nd, 2026 10:00–11:15 AM Quiet Mind Yoga $25 Bring a Mat + Something to write with Contraindications: Not recommended for pregnancy. If you have a history of stroke, heart conditions, or extremely high blood pressure, please consult your doctor before attending. #qmy #yoga #breathwork #mcallen #healing