Glute Activation Breakdown by Movement: Build your glutes with a resistance band! 1. Romanian Deadlift: Strengthens the lower glute max through hip hinge motion and stretch under load. 2. Sumo Squat: Activates the entire glute max, especially when performed with a wide stance and full range of motion. 3. Glute Bridge: Emphasizes the upper glute max with peak contraction in a shortened range. 4. Side kick : Primarily isolates the glute medius, improving hip abduction and stability. #gluteworkout #legday #bootybuilding #lowerbodyworkout #gymgirl