amanda_afit · @amanda_afit

Posted 11 months ago
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Glute day hits only 🍑 Started heavy, finished with that burn. A little mix of strength, stability, and isolation 😮‍💨 just how I like it. 🍄‍🟫Floating rep pause trap bar deadlift 4x10 🍄‍🟫Barbell hip thrust 3x12 🍄‍🟫Barbell reverse lunge 3x8 each leg 🍄‍🟫Smith reverse kickbacks 4x10 🍄‍🟫Glute medius foot over cable kickback 3x10 #aabodyfit #gluteworkout #bootyday #glutemax #glutefocused #legdayvibes #strongmom #fitmomlife #cablekickbacks #glutetraining #hiphinge #unilateralwork #finisherset #lowerbodyday #peachpump