Glute Day Done Right 🍑 I have one dedicated glute day a week and this one had me walking out of the gym like 🫠 … but so worth it! I’ve been loving mixing heavy hip thrusts with single leg work to really hit the glutes from every angle. Nothing fancy just solid moves that work. Take your time with the split squats and reverse lunges 😮‍💨 focus on control over speed, and your glutes will be on fire by the end. 🔥 Save this for your next lower body day and let me know if you survive those Bulgarians 😅 #aabodyfit #strongmom #glutesworkout #glutes #strengthtraining #bootyworkout #personaltrainerlife #foryoupage