💪🏽 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬𝗦 💪🏽 𝘚𝘢𝘷𝘦 & 𝘛𝘳𝘺 𝘛𝘩𝘪𝘴 𝘖𝘯𝘦 𝘓𝘢𝘵𝘦𝘳 🫶🏽⁣ ⁣ 𝗟𝗘𝗚𝗦 & 𝗚𝗟𝗨𝗧𝗘𝗦 🍑 𝟹 𝘚𝘦𝘵𝘴 𝘹 𝟷𝟶-𝟷𝟻 𝘙𝘦𝘱𝘴⁣ **𝘕𝘰𝘵 𝘢𝘭𝘭 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘴𝘩𝘰𝘸𝘯 — 𝘢𝘥𝘫𝘶𝘴𝘵 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨𝘭𝘺** ⁣ ⁣ A1) Barbell Squats (135lbs x 8) ⁣ A2) Reverse Crunch to Leg Drop ⁣ ⁣ B1) Elevated Goblets (50lbs x 15)⁣ B2) Cable Kickbacks (30lbs x 15EA)⁣ ⁣ C1) Deficit Curtsy Lunges (25s x 10EA) ⁣ C2) GHD (BW x 15) ⁣ ⁣ D1) Deficit Sumo Squats (60lbs x 12) ⁣ D2) Weighted Frog Pump (50lbs x 15)⁣ ⁣ Focus on slower tempo (3:0:1:0)⁣ And take full recovery 60-90sec after each set!!⁣ 𝗧𝗵𝗮𝗻𝗸 𝗺𝗲 𝗹𝗮𝘁𝗲𝗿 💋 #workoutmotivation #legworkout #glutesworkout #personaltrainer #gymworkout #vancouverbc #fitnessmotivation