Posted 2 years ago
207 followers
12.9K views
137 likes
1 comments
24 shares
Tuna and bean salad. This fantastic, easy salad makes a great side dish and is high in fibre. This recipe would serve 4 people as a side. Ingredients • 700g jar butter beans (I used @boldbeanco straight from the jar) • tinned tuna, drained • quarter red onion, chopped • couple of spring onions, chopped • 2 cloves crushed garlic • 1½ tbsp red wine vinegar • 3 tbsp extra virgin olive oil • small handful of mint, basil, parsley • 10 black olives, halved • salt • pepper METHOD Combine all the ingredients together in a bowl, mix gently, serve up and enjoy. As a variation on this salad, I might try substituting the tuna for anchovies next time. #glutenfreerecipes #boldbeanco #tunasalad #saladtok #beansalad #fibre #glutenfree