glutes & hammys KAS glute bridge- 1 warm up set into 3 heavy working sets of 10-12 (SS w/ banded hip thrust until failure w/ abduction pulses until failure) RDL's- 4 sets of 8 (heavy) Hamstring curls- 3 drop sets (do a challenging weight and then immediately switch to a lower weight until failure) Glute back extensions- 3 sets of AMRAP (as many reps as possible) w/ weight then drop weight and going until failure just body weight hope you guys try this one out it left me walking around like a b*tch 😋 #gluteworkout #glutes #bootyworkout #gluteworkout2024 #legday #glutesandhamstrings #explorepage #viral #gym #gymmotivation #fitness #fyp #foryoupage