Before and after my 6 days of ONLY water 💧 fast. 🚫 coffee, 🚫🍋 in 💧 🚫gum. I trained 🏋‍♂️ all 6 days. Days 5 and 6 were rough😵. My goal was 7, but had to listen to my body and I ended the fast on day 6. I fasted a total of 144 hours 12 mins 🕑 and lost a total of 16.6lbs I'm not🙅‍♂️ advocating this to anyone for weight loss. This was a challenge to push not just my body, but my mind 🧠. #donttrythisathome #waterfasting #ontothenextone #mindovermatter #reset #water