Proof that easy running/low heart rate training is the best way to improve your cardio & fitness. Care less about your pace and more about your overall effort. I rerouted and was running 10-11 minute miles consistently every single day to get to where I’m at now….🏃🏾‍♂️📍⚡️🏁📈 —— #running #runner #marathon #halfmarathon #runningjourney #run #marathoner #boston #bostonmarathon #halfmarathon #fitness #runninghelp #runningtips #fitnesshelp #fitnesstips #runningshoes #nikeshoes #newbalance #saucony #nike #fulldayofeating #myfood #runnersknee #marathontraining #goggins #davidgoggins #tiktok #instagram #love #viral #like #memes #follow #explorepage #trending #instagood #explore #music #likeforlikes #followforfollowback #funny #meme #fyp #youtube #tiktokindonesia #fashion #legday #photography #k #tiktokdance #likes #tiktokindia #video #art #cute #india