5/17 We are now 7 days out from our first ayahuasca ceremony and we’re taking you on this journey with us. It’s the final week of our ayahuasca diet preparation. Because this ancient plant medicine is one that works on every level of your being (physical, mental, spiritual), it’s important to cleanse and connect to each of these layers beforehand. This week we have to avoid the following: • Caffeine • Refined sugars • Pickled, fermented, and smoked foods • Overly ripe foods • Dairy • Ice and Ice-cold drinks (cool drinks are okay) • Adrenaline-inducing activities (skydiving, extreme sports, endurance activities, getting a tattoo, horror films, etc.). Moderate workouts are okay. The general principle here is that your base energy levels or adrenaline levels should not be peaking and dropping. Think of it as trying to remain on an even keel before your retreat #ayahuasca #awakeningjourney #ayahuascaretreat #healingjourney #sacredgeometry #plantmedicine #psychedelictok #ayahuascadiet #shaman #shipiboconibo #peruretreat #spiritualtiktok #spiritualawakening #souljourney #traumahealing #divinefeminine #higherconsciousness #soulconnection #innerwoundhealing #innerchild #intentionsettingtips #ascensionpath #ascensionprocess #expandingconsciousness #universe #spiritualgrowth #lightworkersunite #egodeath #oneness #therebirthexperience