🔽5 Ab Exercises by Focus Core Routine🔥 1. Crunch → upper abs 2. Double Crunch → upper + lower abs 3. Reverse Crunch → lower abs 4. Cross Hands-Up → upper abs + full core 5. Side Double Crunch → obliques 15–20 reps / 3–4 sets, rest 20–30 sec Save it for your next ab day 📌 which one wrecked you? 👇 #abs #absworkout #core #workoutmotivation #fitnesstips