2024 | Week One _______________ TRAINING SPLIT - Push - Pull - Arms & Delts - Rest 😴 - Legs - Rest 😴 (Repeat) _______________ FOOD 🍔 Training Day : 3237kcals P - 233 C - 441 F - 60 Non Training Day : 2844kcals P - 232 C - 332 F - 65 _________________________ CARDIO : 3 x 5KM per week 2 x 30mins stair master 10k steps Daily _____________________________ CURRENT GOALS - training for my first half marathon - get strong as fvckkkkk - commit to my first structured Growing phase - Become an even Better Coach #onlinecoach #coach #fitness #running #hybrid #bodybuilding #2024 #fitnessgoals