10 HABIT STACKS THAT HAVE CHANGED MY LIFE: 1. Rebounding + LED mask + weights = lymphatic drainage while maintaining my skin! Weights are a bonus!! 2. Wrist weights + skincare routine = tone while you get ready! Genius!!! 3. LED helmet + meditation = Visualizing my future while growing my hair! 4. Dishes + self improvement podcast + face mask = I haaaate doing the dishes so listening to my favorite podcast makes it fun + I’m doing a beauty task 5. Affirmations + doing my makeup - since I’m already looking in the mirror I might as well do mirror work! 6. Morning walk + catch up on texts - I like to send voice notes to all texts 7. Shower + cold water therapy - I turn the shower cold for the last 5 mins! Wakes me up and makes my hair and skin shinier! 8. Teeth whitening strips + editing - since I’m sitting down working might as well whiten teeth! 9. Breastfeeding + drink my water - when I sit down to breastfeed I always bring my water. It’s the perfect reminder to hydrate 10. Cooking + posture poses - while I wait for the meat to brown etc. I do my posture poses in the kitchen! #habitstacking #beautytips #wellness #habits