Easy strides w @couroforathletes . First day on the track post stem cell therapy in my knee so wanted to take it easy. Felt my knee a little at the end, nut really just happy to be active again. Going to build back slowly and w intention, using Couro to track both my progress and weaknesses to shore up. For now, happy w a run in the 70s, and want to build more consistency/confidence w each stride 🔥 . . . . . #trackandfield #athletics #jumper #training #athlete