@tniwra

๐€๐‘๐–๐ˆ๐๐“

@tniwra

243.26K
ะปะฐะนะบั–ะฒ
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ะฟั–ะดะฟะธัะฝะธะบั–ะฒ
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ะฟั–ะดะฟะธัะฐะฝ
634
ะฒั–ะดะตะพ
  • ะ’ั–ะดะตะพ ะฝะฐ ะผั–ััั†ัŒ: 7
  • ะ’ะทะฐั”ะผะพะดั–ั ะท ะฒั–ะดะตะพ: 6.76% ( ะฝะพั€ะผะฐะปัŒะฝะธะน )
  • ะ’ะทะฐั”ะผะพะดั–ั ะฟั–ะดะฟะธัะฝะธะบั–ะฒ: 16.6% ( ะฝะตะนะผะพะฒั–ั€ะฝะธะน )
  • ะžั€ั–ั”ะฝั‚ะพะฒะฝะธะน ะฟั€ะธะฑัƒั‚ะพะบ ะท ะฒั–ะดะตะพ: 0$
  • ะžั€ั–ั”ะฝั‚ะพะฒะฝะธะน ั‰ะพะผั–ััั‡ะฝะธะน ะฟั€ะธะฑัƒั‚ะพะบ: 0$
  • ะžั€ั–ั”ะฝั‚ะพะฒะฝะธะน ั€ั–ั‡ะฝะธะน ะฟั€ะธะฑัƒั‚ะพะบ: 0$
  • ะกะตั€ะตะดะฝั ะบั–ะปัŒะบั–ัั‚ัŒ ะฟะตั€ะตะณะปัะดั–ะฒ ะฝะฐ ะฒั–ะดะตะพ: 1.04K
  • ะกะตั€ะตะดะฝั ะบั–ะปัŒะบั–ัั‚ัŒ ะปะฐะนะบั–ะฒ ะฝะฐ ะฒั–ะดะตะพ: 61
  • ะกะตั€ะตะดะฝั ะบั–ะปัŒะบั–ัั‚ัŒ ะบะพะผะตะฝั‚ะฐั€ั–ะฒ ะฝะฐ ะฒั–ะดะตะพ: 7
  • ะกะตั€ะตะดะฝั ะบั–ะปัŒะบั–ัั‚ัŒ ั€ะตะฟะพัั‚ั–ะฒ ะฝะฐ ะฒั–ะดะตะพ: 2

Tniwra โ€” ั†ะต ะขั–ะบะขะพะบ ะฝะฐะฝะพั–ะฝั„ะปัŽะตะฝัะตั€, ัะบะธะน ะผะฐั” 634 ะพะฟัƒะฑะปั–ะบะพะฒะฐะฝะธั… ะฒั–ะดะตะพ ั‚ะฐ ั€ั–ะฒะตะฝัŒ ะทะฐะปัƒั‡ะตะฝะพัั‚ั– ะฝะพั€ะผะฐะปัŒะฝะธะน 6.76%. ะะฐั€ะฐะทั– ะฟั€ะธะฑัƒั‚ะพะบ ะฝะฐะดั‚ะพ ะฝะธะทัŒะบะธะน, ั‰ะพะฑ ะนะพะณะพ ะผะพะถะฝะฐ ะฑัƒะปะพ ั‚ะพั‡ะฝะพ ะพั†ั–ะฝะธั‚ะธ, ะฐะปะต ะบะพะถะฝะต ะฒั–ะดะตะพ ะฒ ัะตั€ะตะดะฝัŒะพะผัƒ ะฝะฐะฑะธั€ะฐั” ะฑะปะธะทัŒะบะพ 1.04K ะฟะตั€ะตะณะปัะดั–ะฒ, 61 ะฒะฟะพะดะพะฑะฐะฝัŒ ั– 7 ะบะพะผะตะฝั‚ะฐั€ั–ะฒ. ๐€๐‘๐–๐ˆ๐๐“ ะทะฐะทะฒะธั‡ะฐะน ะฟัƒะฑะปั–ะบัƒั” ะบั–ะปัŒะบะฐ ั€ะฐะทั–ะฒ ะฝะฐ ะผั–ััั†ัŒ, ะฐ ะพัั‚ะฐะฝะฝั” ะฒั–ะดะตะพ ะฑัƒะปะพ ะทะฐะฒะฐะฝั‚ะฐะถะตะฝะต 5 ะดะฝั–ะฒ ั‚ะพะผัƒ.

INSTA: ARWINT AMBALAKHAN
@๐€๐‘๐–๐ˆ๐๐“
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@tniwra
Still in progress… stay tuned for the better vers...
@๐€๐‘๐–๐ˆ๐๐“
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@tniwra
๐’Ž๐’‚๐’“๐’“๐’Š๐’†๐’… ๐’•๐’‰๐’† ๐’˜๐’‰๐’๐’๐’† ๐’‘๐’‚๐’„๐’Œ๐’‚๐’ˆ๐’†… ๐’‚๐’๐’… ๐’”๐’‰๐’† ๐’”๐’•๐’Š๐’๐’ ๐’ˆ๐’Š๐’—๐’†๐’” ๐’Ž๐’†...
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@๐€๐‘๐–๐ˆ๐๐“
1 ั‚ะธะถะดะตะฝัŒ ั‚ะพะผัƒ
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@tniwra
๐‘ซ๐’Š๐’๐’๐’†๐’“ ๐’‚๐’‡๐’•๐’†๐’“ ๐’˜๐’๐’“๐’Œ ๐’Š๐’” ๐’†๐’—๐’†๐’ ๐’”๐’˜๐’†๐’†๐’•๐’†๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’– ๐’ƒ๐’š ๐’Ž๐’š ๐’”๐’Š๐’…๐’†. ๐‘ต๐’ ๐’Ž๐’‚...
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๐‘ท๐’“๐’๐’ˆ๐’“๐’†๐’”๐’” ๐’•๐’‚๐’Œ๐’†๐’” ๐’‘๐’‚๐’•๐’Š๐’†๐’๐’„๐’†. ๐‘ฒ๐’†๐’†๐’‘ ๐’๐’Š๐’‡๐’•๐’Š๐’๐’ˆ, ๐’Œ๐’†๐’†๐’‘ ๐’ˆ๐’๐’Š๐’๐’ˆ ๐Ÿ’ช #ChestDa...
@๐€๐‘๐–๐ˆ๐๐“
3 ั‚ะธะถะฝั–ะฒ ั‚ะพะผัƒ
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@tniwra
I’m on my way..slow progress is still progress. ๐Ÿ’ช ...
@๐€๐‘๐–๐ˆ๐๐“
4 ั‚ะธะถะฝั–ะฒ ั‚ะพะผัƒ
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@tniwra
๐‘ด๐’š ๐’’๐’–๐’†๐’†๐’ ๐’…๐’†๐’”๐’†๐’“๐’—๐’†๐’” ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’๐’๐’—๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’๐’…, ๐’‚๐’๐’… ๐‘ฐ&rsquo...
@๐€๐‘๐–๐ˆ๐๐“
1 ะผั–ััั†ัŒ ั‚ะพะผัƒ
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@tniwra
๐Ÿช”โœจ ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ฝ๐’Š๐’๐’‚๐’š๐’‚๐’ˆ๐’‚๐’“ ๐‘ช๐’‰๐’‚๐’•๐’‰๐’–๐’“๐’•๐’‰๐’Š! โœจ๐Ÿช” ๐‘ด๐’‚๐’š ๐‘ณ๐’๐’“๐’… ๐‘ฎ๐’‚๐’๐’†๐’”๐’‰๐’‚ ๐’“๐’†๐’Ž๐’๐’—๐’† ๐’†๐’—...
@๐€๐‘๐–๐ˆ๐๐“
1 ะผั–ััั†ัŒ ั‚ะพะผัƒ
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@tniwra
leg day eh nenacha le innikum athu yeno..๐Ÿ˜œ๐Ÿฅน๐Ÿ˜œ #legdayworkout ...
@๐€๐‘๐–๐ˆ๐๐“
2 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ
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@tniwra
๐Ÿ˜…๐‘ต๐’†๐’Œ๐’Œ๐’– ๐’Œ๐’‚๐’๐’š๐’‚๐’๐’‚๐’Ž ๐’‚๐’š๐’–๐’…๐’–๐’„๐’‰๐’Š ๐’”๐’๐’“๐’“๐’š๐Ÿ˜œ #tamilpaiyan #comitted #he...
@๐€๐‘๐–๐ˆ๐๐“
2 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ
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๐‘ฉ๐‘จ๐‘ช๐‘ฒ ๐‘ซ๐‘จ๐’€ ๐Ÿฆ๐Ÿ”ฅ ๐‘ฉ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’ƒ๐’‚๐’„๐’Œ ๐’Š ๐‘ช๐’‚๐’'๐’• ๐’Š๐’ˆ๐’๐’๐’“๐’†.. ๐‘ฌ๐’—...
@๐€๐‘๐–๐ˆ๐๐“
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@tniwra
๐๐จ ๐ฌ๐ก๐จ๐ซ๐ญ๐œ๐ฎ๐ญ๐ฌ. ๐๐จ ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ .๐“๐ซ๐š๐ข๐ง ๐ก๐š๐ซ๐. ๐’๐ญ๐š๐ฒ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐. ๐๐ฎ๐ข๐ฅ๐ ๐๐ข...
@๐€๐‘๐–๐ˆ๐๐“
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๐ŸŒพโœจ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘จ๐’‚๐’…๐’Š ๐‘ท๐’†๐’“๐’–๐’Œ๐’Œ๐’–... ๐’‚ ๐’…๐’‚๐’š ๐’•๐’ ๐’„๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’† ๐’ˆ๐’“๐’‚๐’•๐’Š๐’•๐’–๐’…๐’†, ๐’๐’๐’—๐’†, ...
@๐€๐‘๐–๐ˆ๐๐“
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@tniwra
๐™Š๐™ฃ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™š๐™ฏ๐™ฏ..๐Ÿซต๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿฆพ #gymrat #dicipline #backdayworkout #No...
@๐€๐‘๐–๐ˆ๐๐“
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This isn't just an ab rollout... it's a ri...
@๐€๐‘๐–๐ˆ๐๐“
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๐˜ฟ๐™–๐™ฃ๐™™๐™–๐™ฃ๐™–๐™ ๐™ ๐™– ๐™”๐™š๐™ฉ๐™ช๐™ฃ๐™–๐™ ๐™ ๐™–๐Ÿ˜œ๐Ÿฆฟ #nvrskiplegday #gymrat #workout #dici...
@๐€๐‘๐–๐ˆ๐๐“
3 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ
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แด…ษช๊œฑแด„ษชแด˜สŸษชษดแด‡ สœษชแด›๊œฑ สœแด€ส€แด…แด‡ส€ แด›สœแด€ษด แดแดแด›ษชแด แด€แด›ษชแดษด. ๊œฑสœแดแดœสŸแด…แด‡ส€ & แด€...
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๐‘จ ๐’•๐’‰๐’“๐’๐’˜๐’ƒ๐’‚๐’„๐’Œ ๐’•๐’ ๐’•๐’‰๐’† ๐’…๐’‚๐’š๐’” ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’˜๐’† ๐’”๐’‚๐’Š๐’… "๐‘ฐ ๐’…๐’.&q...