@nickylift

Nicky Lifts · @nickylift

由...發布 5 月份之前

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the_phonkface - suara asli

Twas an arm day. Alternating bicep curls 3x10 Tricep push down 3x12-15 Preacher curl 2x amap Over head tri extension 3x8 Cable lat raises 4x10-12 #gym #armworkout #gymmotivation #pump #growth

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