Thoughts are not bad - its your relationship to your thoughts that create stress, or limitation. An inability to see your not the thoughts or the one thinking them By recognizing you are seperate from your thoughts - and that they are mostly recycled mind noise - you dont have to take what they say seriously, and as a result you get a level of freedom from thought that enhances your performance and your life #mentalgame #mindset #overthinking #performancemindset #athletementality