This Independence, we partnered with Bajan Lifestyles to recreate a true Bajan classic — Cassava Pone — made easier with Carmeta’s Cassava Flour. No grating, no long prep. Just real Bajan flavour with less effort. Here’s the full recipe using one (1) pound of Carmeta’s Cassava Flour: Dry Ingredients • 1 lb Carmeta’s Cassava Flour 1/2 Cup of Grated Coconut • 1 cup brown sugar • 1 tbsp cinnamon • 1 tbsp nutmeg • 1 tsp salt • Dash of pepper Wet Ingredients • 1½ cups milk • ½ cup melted butter • 1 tbsp vanilla essence Method 1. Combine all dry ingredients in a bowl. 2. Add milk, melted butter, and vanilla essence. Mix until smooth and well combined. 3. Pour into a greased baking dish. 4. Bake at 300°F–325°F until golden around the edges and firm in the centre. 5. Allow to cool before slicing. Carmeta’s Cassava Flour keeps the tradition alive. Bajan Lifestyles brings the creativity and the flavour.