Talk👏🏼therapy👏🏼is👏🏼not👏🏼enough. It intellectualizes your stress and traumas; understanding where it comes from and creating awareness around it. Healing requires body based awareness too. And when that piece is missing in your healing journey, all you’re doing is going in circles, possibly re traumatizing yourself instead of releasing it. Our minds can move past trauma, our bodies do not, unless we intentionally work on it. 🖤 Follow for nervous-system-first healing for millennial working moms#nervoussystemhealing #millennialmoms #somatichealing #bodyovermind