Seeing so many unrealistic influencers under-fueling their bodies lately is worrying ⚠️ Pushing your body while not eating enough puts it under chronic stress. That stress spikes cortisol and over time, can lead to hormonal imbalances, risk of injuries, slowers your metabolism, reduced muscle growth & burnout ⛔️ Protein to repair, carbs to perform, fats for hormones & health. You can’t out-train poor nutrition—consistency on your plate matters just as much as the gym. Health always comes first 🤍 #musclefood #nutrition #mealprep #gym #viral @DFYNE @Women‘s Best @Oner Active