Pull-up machine step downs = underrated glute builder 🍑 Slow on the way down. Control the movement. Feel it in the glutes, not the ego. Gym hack you probably haven’t tried yet 👀 Follow for more workouts. #gluteworkout #legday #glutegrowth #gymtips #workoutmusic Sample Workout Lower Body Burner 🔥 • Pull-Up Machine Step Downs – 3 sets x 10 each leg • Dumbbell RDL – 3 sets x 12 • Smith Machine Squats – 3 sets x 12 • Hip Thrusts – 3 sets x 12–15 Finisher 🔥 • Jump Rope – 3 minutes • Hanging Knee Raises – 3 x 12 • Plank – 45 seconds x 3