People are missing quad strength and it's not made out to be big enough of a deal❌️ Guess what? It's a HUGE deal!🚨 It's arguably the most important thing to restore after ACL surgery How big of a deal is it? 🤯Theres a 3% reduced reinjury rate for every one percentage point increase in quad strength 2 takeaways👇 1) Your plan NEEDS to be getting your quads stronger 2) Quad strength NEEDS to be measured Not feeling as strong as you'd like? 👉Comment "PR" below and I’ll send you my free training on how to make the best strength gains of your recovery