DEADLIFT: TRAP BAR vs BARBELL Why I prefer using the trap bar: - allows for more explosiveness on the concentric phase of the movement - less stress on the lumbar spine (lower back) As is the case with choosing any modality/exercise - there’s no right or wrong. Just what is more suited to your goals and needs✌️ Save this post if it helped! #fitness #fitnesssg #sgfitness #gym #gymsg #sggym #personaltrainer #sgpersonaltrainer #personaltrainingsg #weightlifting #deadlift #sg #singapore #singaporetiktok #fyp #foryoupage