2 Landmine Moves That Will Transform Your Upper Body 🚀 Stop sleeping on the landmine! It’s one of the most versatile tools for building functional strength and a sculpted upper body. 1️⃣ Single-Arm Press: Targets your shoulders, triceps, and core for stable, powerful pressing strength. 2️⃣ Landmine Rotation: Fires up your obliques, chest, and shoulders for a rock-solid core and improved rotational power. Which muscle group do you want to focus on most: Shoulders or Core? Let me know below! 👇 ➡️ Follow for more exercises that deliver real results! #landmine #landminepress #upperbodyworkout #coreworkout #summerbody