@soberfitness

๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š

@soberfitness

1.51M
ๅ–œๆญก
150.13K
็ฒ‰็ตฒ
103
้—œๆณจ
2.25K
่ฆ–้ ป
  • ๆฏๆœˆๅฝฑ็‰‡ๆ•ธ: 15
  • ๅฝฑ็‰‡ไบ’ๅ‹•็Ž‡: 5.05% ( ไธ€่ˆฌ )
  • ็ฒ‰็ตฒไบ’ๅ‹•็Ž‡: 18.96% ( ๆฅต้ซ˜๏ผ้ฉšไบบ )
  • ๆฏๆ”ฏๅฝฑ็‰‡็š„้ ไผฐๆ”ถ็›Š: 14$
  • ๆฏๆœˆ้ ไผฐๆ”ถ็›Š: 210$
  • ๆฏๅนด้ ไผฐๆ”ถ็›Š: 2,520$
  • ๆฏๆ”ฏๅฝฑ็‰‡็š„ๅนณๅ‡่ง€็œ‹ๆ•ธ: 27.1K
  • ๆฏๆ”ฏๅฝฑ็‰‡็š„ๅนณๅ‡ๅ–œๆญกๆ•ธ: 1.31K
  • ๆฏๆ”ฏๅฝฑ็‰‡็š„ๅนณๅ‡็•™่จ€ๆ•ธ: 19
  • ๆฏๆ”ฏๅฝฑ็‰‡็š„ๅนณๅ‡ๅˆ†ไบซๆฌกๆ•ธ: 38

๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š ๆ˜ฏไธ€ไฝ TikTok ๅฐๅž‹็ถฒ็ด… ๅ‰ตไฝœ่€…๏ผŒๆ“ๆœ‰ 2.25K ้ƒจๅฝฑ็‰‡๏ผŒไบ’ๅ‹•็Ž‡็‚บ 5.05%๏ผˆไธ€่ˆฌ๏ผ‰ใ€‚ๆฏๆœˆ็™ผไฝˆ 15 ้ƒจๅฝฑ็‰‡๏ผŒๆฏ้ƒจๅฏ่ณบๅ–้ซ˜้” 14$๏ผŒๅนดๆ”ถๅ…ฅๅฏ้” 2520$ใ€‚ๆฏ้ƒจๅฝฑ็‰‡ๅนณๅ‡็ฒๅพ— 27.1K ๆฌก่ง€็œ‹ใ€1.31K ๅ€‹ๅ–œๆญกๅ’Œ 19 ๅ‰‡็•™่จ€ใ€‚๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š ้€šๅธธๆฏ้€ฑ็™ผไฝˆไธ€ๆฌก ็™ผไฝˆๅ…งๅฎน๏ผŒๆœ€่ฟ‘ไธ€ๆฌกๅฝฑ็‰‡ไธŠๅ‚ณๆ™‚้–“็‚บ 2 ๅคฉๆ•ธ ไน‹ๅ‰ใ€‚

Fitness & Recovery Home of THE FITNESS DAILIES www.soberfitness.ca
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
1 ๅนด ไน‹ๅ‰
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35.03K
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@soberfitness
Keep it simple ๐Ÿ’ฏ๐Ÿ’ช The best workout split is not overly compl...
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
4 ๅนด ไน‹ๅ‰
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@soberfitness
THE BIG BEAN #health #healthpsychology #fitnesstransformatio...
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
4 ๅนด ไน‹ๅ‰
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@soberfitness
THE WAY #health #healthpsychology #fitnesstransformation #fi...
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
2 ๅคฉๆ•ธ ไน‹ๅ‰
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1
@soberfitness
There's nothing inherently wrong with a balanced wo...
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
3 ๅคฉๆ•ธ ไน‹ๅ‰
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0
@soberfitness
Not clean but first time I ever sent 315 for 9
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
3 ๅคฉๆ•ธ ไน‹ๅ‰
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@soberfitness
You can do it
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
3 ๅคฉๆ•ธ ไน‹ๅ‰
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@soberfitness
Replying to @daniel antonio cabre
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
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@soberfitness
Replying to @perry I STILL work with that same old barbell a...
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
6 ๅคฉๆ•ธ ไน‹ๅ‰
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@soberfitness
Replying to @abydnave I think lifting more days per week is ...
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
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@soberfitness
Progress report ๐Ÿ‘Š
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
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@soberfitness
EVERYTHING YOU NEED!??
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
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@soberfitness
What ACTUALLY work
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
2 ้€ฑๆ•ธ ไน‹ๅ‰
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@soberfitness
How I finished squat day last night :)
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
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@soberfitness
It’s only near beer officer
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
2 ้€ฑๆ•ธ ไน‹ๅ‰
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@soberfitness
You can get 90% of the way there with just dips and pull-ups...
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
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@soberfitness
I been tryna tell ya!
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
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@soberfitness
What did I miss? ๐Ÿ‘€ #soberfitness
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
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@soberfitness
Replying to @Roos01
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
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@soberfitness
Replying to @Darious1990
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
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@soberfitness
This feeling >
@๐•ต๐–†๐–ˆ๐– ๐–‚๐–Ž๐–‘๐–™๐–˜๐–๐–Ž๐–—๐–Š
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@soberfitness
This was unintentionally one of the first ever fitness daili...