When I said “no one needs 75 Hard,” men in my comments were quick to call me stupid and explain how it’s a GREAT program. And cool .. I’m not disagreeing. Two things can be true. What I AM saying is that force, punishment, and white-knuckling your body into submission isn’t the only path especially for WOMEN. Our bodies respond to safety, regulation + consistency just as powerfully as intensity. Discipline doesn’t have to feel like self-abandonment. Devotion creates results too. 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐰𝐨𝐦𝐚𝐧 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐢𝐧𝐯𝐨𝐥𝐯𝐞 𝐩𝐮𝐧𝐢𝐬𝐡𝐦𝐞𝐧𝐭, 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐨𝐯𝐞𝐫𝐫𝐢𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲… 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐦𝐞🥰 #CycleSyncing #weightlossjourney #healingera #HormoneBalance