After coaching 100+ trans women, I’ve dialed this down to a science. If you want feminine curves, here are the 3 things that actually move the needle: 1. Lift weights (properly). HRT helps—but it’s not magic. If you’re not resistance training, you’re leaving your shape up to chance. Start with 3 days/week and progress from there. 2. Bias your lower body. At least 50–70% of your training should be focused on glutes + legs. This is where your curves are BUILT—not wished for. 3. Train with intention, not randomness. Most girls are just “working out”… not sculpting. You need progressive overload, proper exercise selection, and a plan that’s actually designed for a feminine shape. This isn’t about doing more. It’s about doing the right things. If you’re ready to reach those body goals this summer— comment “READY” or click the link in my bio to book a call 💋 #mtf #transfitness #transgender