kinda embarrassed to post this because it’s not the helpful and positive video I had anticipated in the first clip 🫣 BUT I think what I have learned since this snippet of a 3 month ish binge I was in, is that having a sweet treat because you’re hormones are asking for it, is not necessary a bad thing and feels scary but having a sweet treat and it goes away is the most amazing feeling 🧁 Unlike if it’s a binge urge and no amount of food will make it go away!! By not having foods labelled as ‘good’ or ‘bad’ we can just have them anytime if our body is asking for them without it being a binge! 🍿 So although this day did not go to plan, I now really understand that: ‘Every second is a new chance to make a good choice’ AND a new chance to stop the binge/overcome the urges! Recovery is not linear and that doesn’t mean progress isn’t being made 🫶🏼🫶🏼 Lots of love lauren xoxoxox #bingeeatingdisorder #bingeeating #eatingdisorderrecovery #restrict #binge