This simple breathing technique, Nadi Shodhana Pranayama (alternate nostril breathing) is something I do each day as part of my Ayurvedic wellness routine for holistic health, bliss & Calm ✨ It’s amazing for: 💫Calming the mind and body 💫 Harmonising and balancing your energy 💫 Reducing stress 💫 Supporting the nervous system 💫 Mental clarity & focus 💫 Soothes anxiety Check out my page for more vids like this and the full daily routine 💕 #pranayam #pranayama #breathwork #breathing #breath #wellnessthatworks #ayurveda #veda #ayurvedic #wellnessroutine #wellnessthatworks #nervoussystemregulation