Trust me guys I spent a whole year trying to avoid this phase and make purely “lean gains” but the reality is that if you are too lean this is simply not possible. Being in a healthy bodyfat range is an absolute necessity for growing muscle. You cannot fight off the initial fat gain after getting stage lean - DM me “COACH” for 1-on-1 fitness coaching - TRAINING ROUTINE LINKED IN BIO - @myprotein US Code DREW for 10% OFF - #fyp #gymtok #fitness #bodybuilding #lifting