BOSU workout! Adding in a balance ball (bosu) takes your workout up a level by throwing in a hefty dose of instability. What does that do? Forces you to STABILIZE!! Which we all know is the foundation of balance; a critical part of healthy living. Here are a few starter moves for the Bosu to challenge you…but not defeat you. For the workout: complete each of the six exercises in a time-drop format. 45/30/15 seconds respectively 1️⃣Toe taps 2️⃣Squats 3️⃣Hop overs 4️⃣Push ups 5️⃣Burpee worth press out 6️⃣Single leg balance (complete each side for full time drop) #bosu #bosuballworkout #balance #balancetraining #balancetrainer #balanceball #hiit #hiitworkout #highintensity #highintensityintervaltraining #workout #fitnessmotivation #fitness #moveyourbody #healthyliving #personaltrainer #trainertips #nasm #nasmcpt #bodymechanic @nasmfitness @ufhhp