You may feel like you should be informed. But what affect is it having on your nervous system, cortisol and gut? You have a choice about what information you consume. Most of the news is bad news because fear sells. Your attention is your greatest super power, put it on things that make you feel like you want to feel. Amplify the feeling of calm you seek. Limiting your intake of news or social media is one way to regulate your experience. And take care of your nervous system. Just ask yourself, how do I want to feel? And do more things that make you feel that way. Simple but not easy. Notice what information you consume and how it makes you feel. Is this west you want for yourself? It’s your choice. #nervoussystemregulation