👇🏽Break Down Of This Current Weeks Training In A Little More Detail Below👇🏽. Currently Doing 3 Sessions Of Each Discipline A Week. Them Sessions Are Broken Down To, 🏊🏽‍♂️Swim: Monday: Threshold Efforts Swim Tuesday: Short Technique Swim Friday: Long Aerobic Swim 🚴🏽‍♂️Bike: Tuesday: High End Threshold Bike Saturday: Long Endurance With Some Efforts Sunday: Brick Session Zone 2 Endurance Bike With Run. 🏃🏽‍♂️ Run: Monday: Tempo Build Run Wednesday: Long Zone 2 Run Sunday: Run Off The Bike. 🏋🏽‍♂️Strength And Mobility🧘🏽‍♂️: Mobility Is Daily Strength Sessions At The Minute Are Full Body Sessions 2/3 Times A Week. #ironman #ironman703 #ironmantraining #triathlete #TriathlonLife #TriTraining #SwimBikeRun #TriathleteJourney #TriathlonTraining #EnduranceBeast #TriathlonCommunity #BrickSessions #TriGoals #RaceDayReady #TriathlonInspiration #TriathlonMotivation #IronmanTraining #TriathlonFitness