Alan Ritchson's Arm Workout Superset 4 sets x 15-25 reps Triceps pressdown /Overhead triceps extension /Hammer curl Superset 4 sets x 15-25 reps Hammer press / Skull crushers Superset 4 sets EZ bar 21 curls / EZ bar overhead extensions 15-25 reps Bonus: tricep bodyweight dips #alanritchson #reacher #bodybuilding #armworkout #biceps #triceps