“ 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗺𝗶𝗿𝗮𝗰𝗹𝗲 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 𝗹𝗮𝘁𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂. 𝗜𝘁 𝗶𝘀 𝗶𝗻𝗵𝗲𝗿𝗲𝗻𝘁.” - Dr. Pillai In The Science of Miracles, the sound “Ah” as a way to work with the constant noise of thoughts. The sound should stay in the mind, replacing the noise. The practice invites us to shift our attention away from restless thinking and toward a deeper state of consciousness. What changes when you stop following every thought and bring your attention back to the sound? #DrPillai #ScienceOfMiracles #Consciousness #MantraMeditation #PillaiCenter