Heres 5 ways to start physically prepping for the Armys Basic Training/Boot Camp 👇 1. RUN 2 to 4 MILES WITHOUT STOPPING • Pace doesn’t matter for now finishing does. Build that endurance now. 2. MASTER THE HIGH PLANK • Aim to hold it for 2+ minutes. • Core strength is key for everything. 3. PRACTICE STANDING STILL • You’ll be at attention for a while. 4. TRAIN WITH A LOADED BACKPACK • Carry at least 10 lbs for extended periods. • Builds strength for rucking and long movements. 5. DO PUSHUPS, LOTS OF ‘EM • Start with 10 sets of 20. • Add more as you get stronger. ‼️ Always take caution & hydrate. Build up to where you need to be. 💥SHARE & SAVE THIS POST Got questions or ready to start? DM me. #BootCamp #BasicTraining #BCT #Army #FYP #ForYou #Foryoupage