withlotsoflovemary · @marywuerdeman

Pubblicato 2 anni fa
666 seguaci
3.09K views
96 likes
6 comments
19 shares

Savor the taste of fall with these delicious gluten-free pumpkin almond flour bites! 🍂 Perfectly spiced, moist, and full of flavor, they’re a healthy treat you’ll love any time of day! 🎃✨ 1 cup Almond Flour 
3 tablespoons Pumpkin Puree 
3 tablespoons Maple Syrup 
1 teaspoon Pumpkin Spice - (note 5) optional Optional Pumpkin Spice Coating
½ cup Sugar - (I used zero carb allulose)
1-2 teaspoon Pumpkin Spice 
1-2 teaspoon Maple Syrup * Preheat the oven to 350 °F (180 °C). * Line a baking sheet with parchment paper. * In a mixing bowl, stir almond flour, pumpkin puree, maple syrup, and pumpkin spice.Stir until it forms a sticky, firm dough. * Roll it into small balls and place it on the prepared baking sheet or tray. * Bake the bites for 20!minutes at 350 °F (180 °C) until the edges are golden and dry. * Cool them down for 30 minutes and eat them plain or use the optional coating in the next steps. * In a small bowl, stir sugar and pumpkin spices. * Lightly brush all the sides of a pumpkin bite with maple syrup and roll it into the pumpkin spice sugar. Repeat until all bites are coated. #GlutenFree #PumpkinSeason #AlmondFlour #HealthyBites #FallFlavors #PumpkinLovers #CleanEating #HealthyTreats #MidlifeHealth #AntiInflammatoryFoods